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Many people are trying to lose weight may find it followed some wrong ways to lose weight quickly Kojbat weight loss and weight loss pills and fasting for long periods and all of these methods are unhealthy and cause problems for the health and it has, we have selected the best ways and means through which you can lose weight properly and relatively fast but before you try any way you must make sure you do not suffer from any health problems: you answer your question how to get rid of excess weight quickly

 How do I get rid of excess weight quickly

the steps

Meals to lose weight:

The purpose of the meals to lose weight is to lose a great deal of weight in less time, but before you start eating these meals you should consult your doctor to know the quantity that can be taken without harm and we show here are some types of meals to lose weight and how to use them properly:

1. Water: This method relies on drinking eight glasses a day of cold water on a regular intervals

- Drink a glass of water before each meal even give you a feeling of fullness and reduces appetite to eat. - Do not add sugar or honey to the water -Your drink only water without eating. Water does not replace meals - taking vitamins to compensate for the lost body of important vitamins and nutritional materials by increasing the amount of urine derived by the kidneys from the body as a result of the large number of drinking water. - Diet water

2. Juice weight loss: It works to rid the body of toxins and reduces the amount of water in the body. - Here you can only drink fruit and vegetable juice without meals. - You can take vitamins or replaced with a healthy one small meal a day.

3. Lemon juice: It is only based on eating the lemon juice diet too - eating between 6-12 cups of lemonade made with water every day. -You Can also drink tea twice daily. System-This is very useful because it works as an antiseptic as well as lose weight in the long term.

4. Cabbage soup: It helps you lose weight ten ounces a week. - Diet rich in fiber and has a low percentage of fat is considered. - You can also deal with vegetables and fruits, meat and rice with at least 4 cups of water. - This system lasts for 7 days, but should not it maintains for a long time because your body loses some important and necessary for the health of nutrients. - Soup recipes for weight loss

5. Empty diet of salt: It helps to rid the body of excess water because it prevents the body stayed away. - In this diet should not add salt to food, as well as sodium salt found in takeaway in restaurants. - It must also deal with here 8 glasses of water (2 liters), and green tea also moderate rates. - It must not continue on this system more than two weeks. -ohma System is suitable and effective greater in patients who suffer from water retention skin, but you know Are you them or not notice your body after eating salted meal. If you find that you, for example, can not take off the ring out of your hand or wearing the shoe easily as you would before a meal learn that your body is sensitive to sodium element.

6. placental hormone HCG: injections or taken as a dietary supplement Ay helps burn body fat - makes burning calories from 500 to 800 calories a rate which is suitable for the amount of weight loss. - Is not adopted safe as a treatment for weight loss, therefore, its use may cause some harmful side effects. - Who used the hormone and found that their weight is back to what it was when you stop using it.